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How To Optimize Your Brain Right Now

How To Optimize Your Brain Right Now On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the most effective ways to put yourself on the path to feeling better. In this episode of the podcast, Dr. Amen is joined by his wife Tana for more brain-healthy advice on…

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Is It Possible To Feel Better Fast And Make It Last?

Is It Possible to Feel Better Fast and Make It Last On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In anticipation of the release of Daniel G. Amen, MD’s new book, Feel Better Fast and Make It Last, Dr. Amen and Tana discuss the importance of making decisions that lead to happiness, in both the short term and the long term. Dr. Amen also introduces us to the mnemonic, “BRAIN XL,” which you can…

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How Your Subconscious Brain Can Change Your Life – Pt. 1 with Dr. Mike Dow

How Your Subconscious Brain Can Change Your Life With Dr Mike Dow On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The term “hypnosis” may bring about images of psychiatrists who dangle stopwatches in front of their patients to get them sleepy, but in fact, “clinical hypnosis” is a very real thing based on the science of chemical change brought about through mental states. In the first episode of Hypnosis Week, Dr. Daniel Amen is joined…

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This Is Why You’re Not Losing Weight

This Is Why You’re Not Losing Weight On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

At the Brain Warrior’s Way Podcast, we believe that you are in a war for the health of your body. The standard American diet we consume is making us sick, and it’s up to us to make the choices that keeps the fat off our bellies. In the third and final episode about loving your…

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What is the Brain & Body Connection Behind Eating Disorders?

What Is The Brain And Body Connection Behind Eating Disorders On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

With the unrealistic standards of beauty we are bombarded with in society, it’s no wonder so many people suffer from eating disorders. But could it be that many of the causes of eating disorders are based more in biology than sociology? In the second part of “Love Your Brain “ series, Dr. Daniel Amen and…

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Self Image: How to Change Your Thinking to Love Your Body Every Day

Self Image - How To Change Your Thinking To Love Your Body Every Day - On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

When social media apps like Instagram present a perfectly edited snapshot of life, it’s hard not to compare ourselves and our bodies to an over-idealized standard. In the first episode on a series called “Love Your Body Week,” Dr. Daniel Amen and Tana Amen talk body image issues, and then give you a certain method…

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Which Supplements Are Best For Your Life? PT.2 with Dr. Kidd

Which Supplements Are Best For Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN And Dr Parris Kidd PhD

Ok, so you’ve decided to try taking supplements to improve your health. In the second part of a series on nutritional supplements with Dr. Paris Kidd, Dr. Daniel Amen, Tana Amen, and Dr. Kidd go over which supplements are best for common conditions such as anxiety, stress, focus, mood, cravings, and memory.    

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How Does Food Affect Your Mood? Pt. 1 with Zoe Davis

How Does Food Affect Your Mood - Pt1 with Zoe Davis On The Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

When you start to think about food as medicine that can heal you, rather than just stuff you eat when you’re hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe Davis, Dr. Daniel Amen and Zoe discuss the standard American diet (SAD), the food/mood connection, and how elimination diets…

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Eating Disorders: Are There Multiple Types? with Dr. Jennifer Farrell

Eating Disorders Are There Multiple Types With Dr Jennifer Farrell On The Brain Warriors Way Podcast With Tana Amen BSN RN

In today’s media-centric society, body image is as big a topic as ever. In the second episode of a two-part series with Dr. Jennifer Farrell, Tana and her discuss the many different types of eating disorders, their common causes, and ways to take the first step towards healthier eating habits.    

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