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Weight Loss

How Your Subconscious Brain Can Change Your Life – Pt. 1 with Dr. Mike Dow

How Your Subconscious Brain Can Change Your Life With Dr Mike Dow On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The term “hypnosis” may bring about images of psychiatrists who dangle stopwatches in front of their patients to get them sleepy, but in fact, “clinical hypnosis” is a very real thing based on the science of chemical change brought about through mental states. In the first episode of Hypnosis Week, Dr. Daniel Amen is joined…

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This Is Why You’re Not Losing Weight

This Is Why You’re Not Losing Weight On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

At the Brain Warrior’s Way Podcast, we believe that you are in a war for the health of your body. The standard American diet we consume is making us sick, and it’s up to us to make the choices that keeps the fat off our bellies. In the third and final episode about loving your…

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What is the Brain & Body Connection Behind Eating Disorders?

What Is The Brain And Body Connection Behind Eating Disorders On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

With the unrealistic standards of beauty we are bombarded with in society, it’s no wonder so many people suffer from eating disorders. But could it be that many of the causes of eating disorders are based more in biology than sociology? In the second part of “Love Your Brain “ series, Dr. Daniel Amen and…

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Self Image: How to Change Your Thinking to Love Your Body Every Day

Self Image - How To Change Your Thinking To Love Your Body Every Day - On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

When social media apps like Instagram present a perfectly edited snapshot of life, it’s hard not to compare ourselves and our bodies to an over-idealized standard. In the first episode on a series called “Love Your Body Week,” Dr. Daniel Amen and Tana Amen talk body image issues, and then give you a certain method…

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Which Supplements Are Best For Your Life? PT.2 with Dr. Kidd

Which Supplements Are Best For Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN And Dr Parris Kidd PhD

Ok, so you’ve decided to try taking supplements to improve your health. In the second part of a series on nutritional supplements with Dr. Paris Kidd, Dr. Daniel Amen, Tana Amen, and Dr. Kidd go over which supplements are best for common conditions such as anxiety, stress, focus, mood, cravings, and memory.    

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How Does Food Affect Your Mood? Pt. 1 with Zoe Davis

How Does Food Affect Your Mood - Pt1 with Zoe Davis On The Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

When you start to think about food as medicine that can heal you, rather than just stuff you eat when you’re hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe Davis, Dr. Daniel Amen and Zoe discuss the standard American diet (SAD), the food/mood connection, and how elimination diets…

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Eating Disorders: Are There Multiple Types? with Dr. Jennifer Farrell

Eating Disorders Are There Multiple Types With Dr Jennifer Farrell On The Brain Warriors Way Podcast With Tana Amen BSN RN

In today’s media-centric society, body image is as big a topic as ever. In the second episode of a two-part series with Dr. Jennifer Farrell, Tana and her discuss the many different types of eating disorders, their common causes, and ways to take the first step towards healthier eating habits.    

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The One Thing To Do Everything To Change Your Life

The One Thing To Do Everything To Change Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

One of the best tools you can use to make sure that your brain’s compass is pointed in the right direction is “The One Page Miracle.” In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss why they created this One Page Miracle to help you gain MASTERY over…

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Our Nutrition Principles: What to Choose & Lose

Our Nutrition Principles On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

It’s no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we really should be eating to live. In part 7 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you a…

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