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Why A Healthy Brain Is Crucial To Your Motivation Levels

Why A Healthy Brain is Crucial to Your Motivation Levels On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The word “should’ seems to be inherently problematic. Why else is it that whenever we hear that we “shouldn’t” do something, the first thing we think about is doing it? As we continue our discussion on how to feel better fast, Dr. Daniel Amen and Tana Amen illustrate the importance perspective plays when it comes…

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How Music Playlists Can Enhance Your Emotions & Memory

In this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Barry discuss the amazingly practical uses that musical playlists have for self-targeting emotional responses and improving the amount of detail in long-term memory. They also give tips for…

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Life After Your Breakup With Bad Food

Life After Your Breakup with Bad Food On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr. Daniel Amen’s new book Feel Better Fast and Make It Last is packed with tips and tiny habits for changing your quality of life quickly and permanently. Perhaps the most effective of all the strategies mentioned in the book is the elimination diet. In this episode of the podcast, Daniel and Tana tell the…

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The Right Questions You Need To Ask Yourself To Learn Your Purpose

The Right Questions You Need To Ask Yourself To Learn Your Purpose On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Inspiration (or lack of) plays a huge part of a person’s overall sense of well-being. In this episode of the podcast, Dr. Daniel Amen and Tana Amen give you a short list of questions to ask yourself to discover what inspires you. Knowing the answers to these questions can give you a heightened sense of…

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Here is How Humans Experience Feelings of Happiness

Here Is How Humans Experience Feelings Of Happiness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr. Daniel Amen and Tana Amen continue their discussion on inspiration by giving you tons of simple and effective tips to increase that “dopamine drip,” leaving you feeling healthy and positive. You can find plenty more examples of these feel-good techniques in Dr. Amen’s brand new book, Feel Better Fast and Make it Last, out now at…

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Do Humans That Live With Passion Live Longer?

Do Humans That Live With Passion Live Longer On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Studies have shown that people with passion and purpose tend to live longer, happier, healthier lives. So how can you find your own passion and purpose? In this episode, Dr. Daniel Amen and Tana Amen explain how the “One Page Miracle” can help you to find and focus on the things that are most important…

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Dopamine: Can You Have Too Much?

Dopamine - Can You Have Too Much - The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Deep in your brain lies the nucleus accumbens, which plays a major role in how we as humans experience happiness. But what happens when we overload our brains’ pleasure centers? Dr. Daniel Amen and Tana Amen dive into some material from Daniel’s new book Feel Better Fast and Make it Last to explain how to properly feed…

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Tiny Habits To Do Everyday To Influence Your Mood

Tiny Habits To Do Everyday To Influence Your Mood On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier people. But of course, it isn’t easy. In this episode of The Brain Warrior’s Way Podcast,…

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Why Do Our Brains Predict The Worst Possible Outcomes?

Why Do Our Brains Predict The Worst Possible Outcomes On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

None of us are psychic, but that doesn’t stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the rational mind by describing the ways we self-sabotage ourselves with our…

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How Do Positive Changes Influence The Brain?

How Do Positive Changes Influence The Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

When you have a thought, your brain experiences chemical reactions that can change the way you feel. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe how knowing about the physiology of your body and brain gives you the freedom to change it, and how to bring your…

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