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Is Coffee Beneficial or Detrimental To Your Health?

The Coffee Controversy On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN
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In health circles, the topic of coffee can be controversial. Dr. Daniel Amen and Tana Amen discuss how coffee can be both beneficial and detrimental to your health. By understanding how it affects the brain and body, coffee drinkers can be better informed to make the correct choices in how and when they drink their…

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The Surprising Thing Sleeping Does To Your Brain

The Results Of A Sleep Study On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN
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A recent study was published on the accuracy of soldiers at the firing range based on the amount of sleep they had gotten the previous night. The surprising results indicate just how crucial it is to get enough sleep at night. Dr. Daniel Amen and Tana Amen discuss ways to improve the quality of your…

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Toxins: What Goes On Your Body Goes In Your Body

Ways To Detox On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN
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In this episode, Dr. Daniel Amen and Tana Amen dive into the many toxins (which we may or may not know about) that are finding their way into our body. However, they also discuss the many ways to detox and get those toxins out of the body.    

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How Long Does It Take To Get Over Grief?

Dealing With Grief On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN
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Dealing with grief is among the most difficult of all human experiences. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the pitfalls that can accompany grief, such as isolation, using problematic comforts (like alcohol and sugar), or using your grief as an excuse to hurt yourself. They…

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How To Find Your Purpose Through Pain

How To Find Your Purpose Through Pain On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen BSN RN
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In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dig into the mailbag to address some messages from our listeners. A common thread among Brain Warriors is the notion of transformation from a place of pain to one of purpose, gaining mastery over both brain and body. Other topics…

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The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein

The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN
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In part 3 of a discussion on music with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen focus on the healing power of music. This episode will give insight into how musical nourishment can change the lives of stroke victims, people who struggle with Aphasia, and even those with Alzheimer’s Disease.…

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Prescribing Playlists – Part 2 of an Interview with Barry Goldstein

Prescribing Playlists – Part 2 of an Interview with Barry Goldstein on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN
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In the second installment of our series with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen continue the discussion on the benefits of music. Learn how the power of rhythm can decrease inflammation, how pop songs can help people with ADD, and why you should create your own personal playlists to…

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Sleep The REAL Enhancement for Better Health

Sleep For Better Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN
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If you’re having a hard time sleeping, have sleep apnea or snore, then this episode is for you. Today, we’re going to talk about how you can enhance your sleep to get you back on track to a better health.

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Sleep Stealers – How technology is Robbing You The Sleep You Need

Sleep Stealers Shawn Stevenson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN
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Technology and gadgets are good, that’s without a question, but one area that’s making them a curse is the fact that gadgets and technology can rob much of your time to sleep. Today, we’re going to talk about that and a couple more topics about how we are getting rob of the sleep that we…

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Sleep Smarter Series: Why Sleep is not Important…. but VERY IMPORTANT

Sleep Smarter Shawn Stevenson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN
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We’ve heard not once or twice but a gazillion times why sleep is important. But today, we’re echoing that again and this time we’ll have an expert in this area. Today’s guest is Shawn Stevenson. Shawn is the best selling author of Sleep Smarter and the creator of the Model Health show featured as the number…

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