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Prescribing Playlists – Part 2 of an Interview with Barry Goldstein

Prescribing Playlists – Part 2 of an Interview with Barry Goldstein on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

In the second installment of our series with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen continue the discussion on the benefits of music. Learn how the power of rhythm can decrease inflammation, how pop songs can help people with ADD, and why you should create your own personal playlists to…

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Sleep Stealers – How technology is Robbing You The Sleep You Need

Sleep Stealers Shawn Stevenson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Technology and gadgets are good, that’s without a question, but one area that’s making them a curse is the fact that gadgets and technology can rob much of your time to sleep. Today, we’re going to talk about that and a couple more topics about how we are getting rob of the sleep that we…

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Sleep Smarter Series: Why Sleep is not Important…. but VERY IMPORTANT

Sleep Smarter Shawn Stevenson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

We’ve heard not once or twice but a gazillion times why sleep is important. But today, we’re echoing that again and this time we’ll have an expert in this area. Today’s guest is Shawn Stevenson. Shawn is the best selling author of Sleep Smarter and the creator of the Model Health show featured as the number…

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The Daniel Plan: The 5 Pillars of Weight Loss Success

Daniel Plan 5 Pillars To Weight Loss Success On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Daniel Plan is a groundbreaking program that will equip you with practical tools and resources to help you get into the best shape of your health. In this episode, we’ve answered some questions from our audience which we hope can also help you understand better what is in store for you if you get yourself…

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Get Your Black Belt in Brain Health

Get Your Black Belt In Brain Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Tana’s milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her doctor not to engage in martial arts because of many health issues and ultimately battling cancer too, Tana’s fighting spirit still tells us what we can do even when the odds…

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Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks

Natural Ways to Deal With Stress Anxiety Panic Attacks On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

You can’t avoid stress. That’s a fact. Fortunately, there are many ways you can do to ensure that you’re able to manage those stresses instead of just absorbing them day by day. Stick around and listen to today’s episode where we discuss the four quick ways to ease those stresses and anxieties this holiday season.

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