EPISODES           SUBSCRIBE          REVIEWS

Sleep

Can You Sleep Your Way To Better Health?

Sleep Your Way To Better Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The grand finale of the memory rescue series is all about sleep. Dr. Daniel Amen and Tana Amen discuss the importance of getting a good night sleep, and what can happen to your brain if you don’t get enough of it. Throughout this series, we’ve learned all about the 11 risk factors that can steal…

Read More

How Long Does It Take To Get Over Grief?

Dealing With Grief On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Dealing with grief is among the most difficult of all human experiences. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the pitfalls that can accompany grief, such as isolation, using problematic comforts (like alcohol and sugar), or using your grief as an excuse to hurt yourself. They…

Read More

The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein

The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

In part 3 of a discussion on music with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen focus on the healing power of music. This episode will give insight into how musical nourishment can change the lives of stroke victims, people who struggle with Aphasia, and even those with Alzheimer’s Disease.…

Read More

Prescribing Playlists – Part 2 of an Interview with Barry Goldstein

Prescribing Playlists – Part 2 of an Interview with Barry Goldstein on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

In the second installment of our series with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen continue the discussion on the benefits of music. Learn how the power of rhythm can decrease inflammation, how pop songs can help people with ADD, and why you should create your own personal playlists to…

Read More

Sleep Stealers – How technology is Robbing You The Sleep You Need

Sleep Stealers Shawn Stevenson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Technology and gadgets are good, that’s without a question, but one area that’s making them a curse is the fact that gadgets and technology can rob much of your time to sleep. Today, we’re going to talk about that and a couple more topics about how we are getting rob of the sleep that we…

Read More

Sleep Smarter Series: Why Sleep is not Important…. but VERY IMPORTANT

Sleep Smarter Shawn Stevenson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

We’ve heard not once or twice but a gazillion times why sleep is important. But today, we’re echoing that again and this time we’ll have an expert in this area. Today’s guest is Shawn Stevenson. Shawn is the best selling author of Sleep Smarter and the creator of the Model Health show featured as the number…

Read More