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Podcast

Can Drinking Alcohol Help You Live Longer?

Can Drinking Alcohol Help You Live Longer On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

We all know about the negative effects of heavy alcohol consumption, but is it true that there are health benefits for drinking just 1-2 glasses of wine a week? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen break down just exactly what alcohol does to your body and…

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Can Vaping Lead to Cigarette Smoking? PT.3 With Dr. Jennifer Farrell

Substance Abuse And Mental Health Issues: Which Causes Which - PT1 With Dr Jennifer Farrell On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

E-cigarettes has become increasingly popular among today’s teens. Companies like Juul are producing E-cigarettes that come in many flavors, and that are less harmful than cigarettes. But what are the drawbacks? In the last episode of a series with addiction specialist Dr. Jennifer Farrell, Dr. Daniel Amen dives into the subject of vaping to determine…

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Tana’s Advice on How to Prepare for a Medical Procedure

Tanas Advice On How To Prepare For A Medical Procedure On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Having a major medical procedure is never fun. But going in prepared mentally and physically can make a world of difference. As Tana prepares to go in for a major surgery, she outline some of the preparations she has made to make recovery much easier.    

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Can Walking Really Reduce Your Risk for Dementia?

Dementia And Walking Speed On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live at least another ten years. Even for those much younger, making small adjustments in the way we get from point A to point B will result in substantial health benefits. Dr. Daniel…

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Holistic & Non-Prescription Based Therapies You May Want to Try

Alternative Therapies On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

We often look directly to traditional western medicine when it comes to treating our ailments, but sometimes these methods are not only the least cost-effective, but also the least efficient. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the alternative therapies that may provide relief…

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Fact & Fiction: Nutrition in the Kitchen- PT. 2 with Dr. Mark Hyman

Fact And Fiction - Nutrition in the Kitchen- PT2 with Dr Mark Hyman And Dr Daniel Amen And Tana Amen BSN RN

If you’re having trouble determining which foods are healthy for you and which are not, you’re not alone. There are tons of conflicting ideas about the “correct” way to eat. In the second part of a series with Dr. Mark Hyman, Dr. Daniel Amen and Tana Amen break down the misconceptions about exactly which foods…

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