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Nutrition

The Amen’s Simple Guidelines For Optimal Nutrition Pt. II

The Amens Simple Guidelines For Optimal Nutrition Pt II on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on nutrition from the Amen Clinics company-wide presentation. Here you will learn the final nutrition guidelines you can use to properly arm you against the weapons of mass destruction out there that try to destroy your…

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The Amens’ Simple Guidelines For Optimal Nutrition Pt. I

The Amens Simple Guidelines For Optimal Nutrition Pt-I on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Back to school! In this episode, you are invited once again to a private, Amen Clinics company presentation on nutrition. In this lesson, the Amens reveal their simple guidelines to follow for optimal health, revealing the facts behind protein, water, fats, carbs, and more!

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Gut Bacteria: What You Need To Know

Gut Bacteria What You Need To Know On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Some of you may find this a little gross, but did you know that you have trillions of bugs living in your gut? What’s stranger is that they’re the good guys! In fact, when you kill those bugs off, your health suffers dramatically. In this episode of the podcast, Dr. Daniel Amen and Tana Amen…

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Dr. Amen’s Ultimate Guide To Gut Health

Dr Amens Ultimate Guide to Gut Health on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Class is in session! In this special series of the Brain Warrior’s Way Podcast, you are invited to a special private Amen Clinics company presentation on nutrition. This first episode tells you everything you need to know about the health of your gut, and why it’s crucial to your overall health.

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The Science Behind Food Addiction with Dr. David Perlmutter

The Science Behind the Food Addiction with Dr David Perlmutter and Dr Daniel Amen on the Brain Warriors Way Podcast

Why is it that we so often turn to unhealthy food for comfort, even when deep down we know that food is contributing to this discomfort? The answers may surprise you. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is joined again by Dr. David Perlmutter for a discussion on the…

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Can The Foods You Eat Change Your Genes? with Dr. David Perlmutter

Can The Foods You Eat Change Your Genes with Dr David Perlmutter

With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is once again joined by Grain Brain author Dr. David Perlmutter to discuss the surprising things science…

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Your Lifestyle & Health: What’s The Connection? With Dr. David Perlmutter

Your Lifestyle and Health - What is the Connection - With Dr David Perlmutter on The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your diet and your lifestyle. But, as Dr. David Perlmutter states, people aren’t generally exposed to this type of information, because no company has a monetary stake in it. In the first episode of a 4-part…

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Is Your Behavior Set To Get You What You Want In 2019?

Is Your Behavior Set To Get You What You Want In 2019 On The Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

The new year is already upon us, and chances are, you’ve already done some thinking about what you want for yourself in 2019. But is your behavior going to get you what you want? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss how taking a deep dive…

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How to Break the Self-Defeating Holiday Cycle

How to Break the Self-Defeating Holiday Cycle On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In honor of Tana’s achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during the holiday season. Learn how to break the cycle of surrender that many of us succumb to during this time of year, and how the mantra “a black belt is just…

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