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Nutrition

Managing Chronic Pain: Coping Tips For Relief

Managing Chronic Pain - Coping Tips For Relief On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Living with chronic pain is one of the worst experiences one can have, and it can even lead down the path to thoughts of suicide. However, there are proven methods for easing that pain and regaining control over your life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen…

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Our Nutrition Principles: What to Choose & Lose

Our Nutrition Principles On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

It’s no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we really should be eating to live. In part 7 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you a…

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Holidays & Anxiety: Stress the Halls

Holidays - Anxiety Stress On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

There’s a reason polls have shown that a whopping 45% of Americans would rather chose to skip Christmas altogether. All of the stress of planning vacations, buying gifts, and spending time in potentially volatile conversations with estranged family members doesn’t exactly scream Christmas spirit. However, as Dr. Daniel Amen and Tana Amen relay in this…

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End Your Addiction: Nutrition Habits For Recovery

End Your Addition - Nutrition Habits For Recovery On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Many alcoholics and drug addicts have poor nutrition habits, but the things they put into their body can rob them of what little nutrients they do have. In this last episode of a series focused on addiction rescue, Dr. Daniel Amen and Tana Amen discuss ways to use supplements as a strategy to train the…

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Can Nutrition Assist In Healing An Addict’s Brain?

Can Nutrition Assist In Healing An Addicts Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

When it comes to treating a damaged brain, nutrition can be crucial to getting the mindset needed to kick bad habits. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss strategies to make sure what you put on your fork is going to help your cause, and not…

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Is It Possible To Break Free From The Chains of Addiction?

Break Free From The Chains Of Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Our pleasure centers are intended to handle an intermittent dripping of dopamine, but what happens when we pour dopamine onto our pleasure centers and drench them? In the first episode of a series on addiction, Dr. Daniel Amen and Tana Amen explain the science behind our compulsions, and the roles biology, psychology, and even genetics…

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Are You At Risk For Alzheimer’s Disease? Part 3 with Dr. Dale Bredesen

Are You At Risk For Alzheimers Disease With Dr Dale Bredesen And Dr Daniel Amen On The Brain Warriors Way Podcast

In the third and final episode of a series with Dr. Dale Bredesen, author of the new best-selling book “The End of Alzheimer’s,” Dr. Daniel Amen and Bredesen talk about the risk factors for Alzheimer’s and Dementia. By attacking all of these major risk factors, you are putting yourself in the best possible place to…

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Do You Know Your Important Numbers? Part 2 With Dr. Dale Bredesen

Dr Dale Bredesen Do You Know Your Important Numbers On The Brain Warriors Way Podcast With Dr Daniel Amen

In part two of a series with “The End of Alzheimer’s” author Dr. Dale Bredesen, Dr. Daniel Amen and Bredesen discuss some of the practical takeaways from his book, such as taking an integrative approach and getting the proper testing done, so you can identify areas of excess or deficiencies and balance them with the…

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The End of Alzheimer’s: Part 1 with Dr. Dale Bredesen

The End Of Alzheimers With Dr Dale Bredesen On The Brain Warriors Way Podcast With Dr Daniel Amen

Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer’s Disease. In the first episode of a three-part series with Dr. Dale Bredesen, author of the new best-selling book, “The End of Alzheimer’s”, Dr. Daniel Amen and Bredesen discuss the fully integrative approach to treating Alzheimer’s disease…

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Calories & Your Brain: The Hard Truth

Calories And Your Brain The Hard Truth On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The subject of part 11 in the Memory Rescue series is diabesity. Studies have shown that as your weight goes up, the size and function of your brain goes down. Dr. Daniel Amen and Tana Amen tell you how to check your BMI and blood sugar levels, and how you can lose weight and feel…

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