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Nutrition

Is Your Behavior Set To Get You What You Want In 2019?

Is Your Behavior Set To Get You What You Want In 2019 On The Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

The new year is already upon us, and chances are, you’ve already done some thinking about what you want for yourself in 2019. But is your behavior going to get you what you want? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss how taking a deep dive…

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How to Break the Self-Defeating Holiday Cycle

How to Break the Self-Defeating Holiday Cycle On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In honor of Tana’s achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during the holiday season. Learn how to break the cycle of surrender that many of us succumb to during this time of year, and how the mantra “a black belt is just…

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SUGAR: Why Are You Addicted To It?

SUGAR: Why Are You Addicted to It On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Let’s be honest, we all know that sugar is detrimental to our health, and we’d surely feel better if we were to just break up with sugar and be done with it. But why is breaking up so hard to do? Dr. Daniel Amen and Tana Amen discuss why our relationship with sugar is like…

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Do You Really Need Nutritional Supplements?

Those who argue against the need for nutritional supplements state that supplements aren’t necessary if you’re eating a proper, balanced diet. And they’re not wrong. However, the problem with this thinking, as Dr. Daniel Amen and Tana Amen address in this episode, is that virtually none of us are eating a proper, balanced diet. With…

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A Healthy Diet: What To Choose & When To Eat It

A Healthy Diet - What to Choose And When To Eat It by Dr Daniel Amen And Tana Amen BSN RN

In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we should be eating. In this episode of the podcast, Dr. Daniel Amen and his wife Tana discuss strategies for an eating schedule that can make a major…

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These Simple Food Rules To Dramatically Boost Focus & Productivity

These Simple Food Rules to Dramatically Boost Focus And Productivity On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

One of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does “healthier eating” consist of? In this episode, Dr. Daniel Amen and Tana Amen dig into material from the new book Feel Better Fast and Make It Last to give you a list of simple…

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Life After Your Breakup With Bad Food

Life After Your Breakup with Bad Food On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr. Daniel Amen’s new book Feel Better Fast and Make It Last is packed with tips and tiny habits for changing your quality of life quickly and permanently. Perhaps the most effective of all the strategies mentioned in the book is the elimination diet. In this episode of the podcast, Daniel and Tana tell the…

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This Is Why You’re Not Losing Weight

This Is Why You’re Not Losing Weight On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

At the Brain Warrior’s Way Podcast, we believe that you are in a war for the health of your body. The standard American diet we consume is making us sick, and it’s up to us to make the choices that keeps the fat off our bellies. In the third and final episode about loving your…

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Which Supplements Are Best for Your Brain Type? PT. 4 with Dr. Kidd

Which Supplements Are Best For Your Brain Type On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN And Scientist Dr Parris Kidd

In the final episode in a series on nutritional supplements, Dr. Paris Kidd is joined by Dr. Daniel Amen and Tana Amen to answer your questions. Dr. Kidd touches on such topics as the best time of day to take supplements, taking supplements with food, combining supplements, and which supplements will help most for your…

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Why Nutraceuticals May Be Your Best Health Insurance- PT. 1 with Dr. Kidd

Why Nutraceuticals May Be Your Best Health Insurance On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

You may have heard that nutritional supplements aren’t a necessity for those with a well-balanced diet. But with 93% of the population not eating the daily minimum of nutrients, chances are supplements could dramatically improve your health. In the first part of a series on nutritional supplements with BrainMD Chief Science Officer Paris Kidd PhD,…

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