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Negative Thoughts

Dr. Amen’s Tips for Building Stronger Relationships in Life

Dr. Amen’s Tips for Building Stronger Relationships in Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In the last episode of “Attachment week”, Dr. Daniel Amen and Tana Amen discuss the RELATING method, which gives practical tips for improving relationships. These tips are effective whether they are used for relationships with your partner, your children, or even your work associates.    

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Self Image: How to Change Your Thinking to Love Your Body Every Day

Self Image - How To Change Your Thinking To Love Your Body Every Day - On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

When social media apps like Instagram present a perfectly edited snapshot of life, it’s hard not to compare ourselves and our bodies to an over-idealized standard. In the first episode on a series called “Love Your Body Week,” Dr. Daniel Amen and Tana Amen talk body image issues, and then give you a certain method…

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Why Was Andrew Drawing Pictures Of Himself Hanging From A Tree?

Why Was Andrew Drawing Pictures of Himself Hanging From A Tree On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

He had always been a happy and sweet kid, so when nine-year-old Andrew suddenly attacked a girl on the baseball field for no apparent reason, something was clearly wrong. But no one, not even his mother, could have ever anticipated what would happen next. In this special episode of The Brain Warrior’s Way Podcast, Dr.…

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What Is Causing Your Child’s Anxiety?

A recent study shows that 20% of teenage girls have experienced major bouts with depression. But where do these feelings begin? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the role that anxiety plays in a child’s upbringing.    

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Is Violence The Answer?

Is Violence The Answer On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

We’re taught as children that violence is never the answer, but is that really true? What about situations where self-defense is necessary to survive? In this episode, Dr. Daniel Amen and Tana Amen weigh in on what to do when violence is necessary, and how being a Brain Warrior, and thus being armed, prepared, and…

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We Are Living In An Unhappiness Epidemic and Here’s Why

We Are Living In An Unhappiness Epidemic and Here's Why On The Brain Warrior's Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

If you’ve been feeling down, you’re not alone. In fact, there seems to be a growing epidemic of unhappiness in our society, but fortunately there are things you can do about it. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the role the 4 circles of influence…

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Is It Possible To Stop Your Brain Before You Self-Sabotage?

Is It Possible To Stop Your Brain Before You Self Sabotage On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can’t seem to get out of your own way? You’re not alone. Fortunately, there’s something you can do about it. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe the hallmarks of those that suffer from self-sabotage. Learn what the causes are for self-defeating behavior, as well as…

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What would you do if Disaster was Coming?

What Would You Do If Disaster Were Coming On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In the wake of the Hawaii false alarm debacle, Dr. Daniel Amen and Tana Amen share an intriguing discussion about disasters. If there were an actual imminent attack in your area, what would you do? How would you react? Is there anything you could do to better your chances of safety? Daniel and Tana share…

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The One Thing To Do Everything To Change Your Life

The One Thing To Do Everything To Change Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

One of the best tools you can use to make sure that your brain’s compass is pointed in the right direction is “The One Page Miracle.” In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss why they created this One Page Miracle to help you gain MASTERY over…

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Managing Chronic Pain: Coping Tips For Relief

Managing Chronic Pain - Coping Tips For Relief On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Living with chronic pain is one of the worst experiences one can have, and it can even lead down the path to thoughts of suicide. However, there are proven methods for easing that pain and regaining control over your life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen…

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