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Anxiety & Depression

Is Inflammation Killing Your Brain?

Is Inflammation Killing Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In Part 4 of a 12-part Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss the damaging effects of inflammation on your brain and body. Find out how this constant low-level fire may be devastating to your health.

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Is the “Mama Bear” Response Triggered by a Hormone?

Is The Mama Bear Response Triggered By A Hormone On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Many of us have felt an instinctual form of protective aggression in situations where one’s family unit seems threatened. Did you know that this response is caused by a hormone known as Oxytocin? Dr. Daniel Amen and Tana Amen lay out what oxytocin is and why it’s so important you have enough of it.

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A Simple Practice to Let Go Of Negative Thoughts

A Simple Practice To Let Go Of Negative Thoughts On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen

Did you know that the types of thoughts you have can cause a physiological reaction in your body? That’s why it’s crucial to banish those Automatic Negative Thoughts (ANTs) when they infest your mind. With the help of Captain Snout, the title character from Dr. Daniel Amen’s new children’s book, children and adults alike can…

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How to Overcome Negative Thoughts and Fear

How To Overcome Negative Thoughts And Fear On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen BSN RN

One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, and doubt. In anticipation of Dr. Daniel Amen’s newest children’s book, Captain Snout and the Superpower Questions, he and Tana discuss the cognitive behavior therapy involved in getting those toxic thoughts out of…

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