EPISODES           SUBSCRIBE          REVIEWS

Anxiety & Depression

Our Top Brain Health Tips of the Year

Our top brain health tips of the year on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

2018 was the biggest year yet for The Brain Warrior’s Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen summarize some of the top brain health tips covered in the podcast throughout the year. Tune in and pick up on some important nuggets you may have missed!

Read More

How to Feel Better Fast During the Holidays

How To Feel Better Fast During The Holidays On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What comes to your mind when you think of the holiday season? Decorations, Santa, presents, and joy? Or do you think about disappointment, insecurity, family grudges, and too much alcohol? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you a plan to take the proper care of…

Read More

Have a Happier Holiday by Maintaining Perspective

Have A Happier Holiday By Maintaining Perspective On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Tis’ the season, but many of us are anything but jolly this time of year. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you some tips to keep your perspective intact and keep those holiday blues at bay.

Read More

Can Music to Help to Relieve Anxious Feelings?

Can Music Help To Relieve Anxious Feelings On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over the specific elements in music that can elicit specific responses in your brain and body. Their brand-new album, Feel…

Read More

Why Is There A Stigma Around Mental Illness?

Why Is There A Stigma Around Mental Illness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In Dr. Daniel Amen’s new book Feel Better Fast and Make It Last, he discusses how the discoveries made from SPECT imaging has changed the way he sees mental illness. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana illustrate the importance of ending the stigma surrounding mental health issues.…

Read More

Why A ‘One Size Fits All’ Approach To Mental Health Doesn’t Work

Why A One Size Fits All Approach to Mental Health Does Not Work On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

When Dr. Daniel Amen first began to use SPECT imaging to look at people’s brains to help diagnoses, he had no idea how radical a change it would be for his psychiatric evaluations. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana discuss some of the most important lessons…

Read More

Here is How Humans Experience Feelings of Happiness

Here Is How Humans Experience Feelings Of Happiness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr. Daniel Amen and Tana Amen continue their discussion on inspiration by giving you tons of simple and effective tips to increase that “dopamine drip,” leaving you feeling healthy and positive. You can find plenty more examples of these feel-good techniques in Dr. Amen’s brand new book, Feel Better Fast and Make it Last, out now at…

Read More

Tiny Habits To Do Everyday To Influence Your Mood

Tiny Habits To Do Everyday To Influence Your Mood On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier people. But of course, it isn’t easy. In this episode of The Brain Warrior’s Way Podcast,…

Read More

Why Do Our Brains Predict The Worst Possible Outcomes?

Why Do Our Brains Predict The Worst Possible Outcomes On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

None of us are psychic, but that doesn’t stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the rational mind by describing the ways we self-sabotage ourselves with our…

Read More