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Anxiety & Depression

How Does Social Media Affect Children’s Everyday Lives?

How Does Social Media Effect Childrens Everyday Lives On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In part 2 of a series with child psychiatrist Dr. Jay Faber, Tana Amen and Dr. Faber dig into the topic of social media, and how it affects today’s youth. With some children spending as much as 5-7 hours a day on social media, it’s becoming more and more important that we understand the effect…

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Managing Chronic Pain: Coping Tips For Relief

Managing Chronic Pain - Coping Tips For Relief On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Living with chronic pain is one of the worst experiences one can have, and it can even lead down the path to thoughts of suicide. However, there are proven methods for easing that pain and regaining control over your life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen…

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How to Turn Post-Traumatic Stress into Post-Traumatic Growth

How To Turn Post Traumatic Stress Into Post Traumatic Growth On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

When it comes to victims of trauma, there tends to be a bell curve-shaped pattern of response. On one end of the spectrum are those that suffer severe post-traumatic stress, but on the other end are those that use the trauma as an opportunity for meaningful growth. In this episode, Dr. Daniel Amen and Tana…

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Stop Suffering: How To Overcome PTSD

Stop Suffering How To Overcome PTSD On The Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

Trauma can occur in many forms and degrees of intensity, but whether we remember it consciously or not, the past is always living in the present. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into an examination of Post Traumatic Stress Disorder. Learn about the many different…

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Could Birth Control Be The Cause of Your Depression?

Could Birth Control Be The Cause Of Your Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Recent studies have shown a link between oral contraceptives and serotonin levels among females. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the implications of these surprising findings, as well as give advice on natural methods you can use to restore your body’s serotonin levels.

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Why Do Good People Do Bad Things?

When Good People Do Bad Things On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

“Think Different” was a popular Apple ad campaign in the late 90’s that was intended to recognize the revolutionary power in thinking outside the box. The same approach can and should also be taken into consideration when addressing the poor decision-making habits of others. In episode 6 of the Success Starts Here series, Dr. Daniel…

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Is It Possible To Rewire A Negative Brain?

Rewire A Negative Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Did you know that the human brain is hardwired to have negative thoughts? Although evolution has caused our minds to think predominantly negative, our health improves immensely when we reverse that cycle of thinking. In episode 5 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen tell you how to think in…

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Why The Brain Hates Change

Why The Brain Hates Change On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

It’s been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a series called Success Starts Here, Dr. Daniel Amen and Tana Amen teach you how to train your brain to better handle change, and…

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How To Create Sustainable Joy This Holiday Season

Create Sustainable Joy On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

We all want to feel good. But all too often we engage in activities that provide short-term gratification but ultimately have a negative effect by wearing our pleasure centers out. In the second installment of the “Success Starts Here” series, Dr. Daniel Amen and Tana Amen share philosophies and techniques to finding your own unique…

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Can We Change The Way We View Addiction?

Change The Way We View Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

As is often the case in many mental health cases, there is a stigma in how we see people who suffer from addiction. But what happens when we shift our entire paradigm of addiction issues? In this episode of The Brain Warrior’s Way Podcast, Tana Amen shares her story about how, against her wishes, she…

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