EPISODES           SUBSCRIBE          REVIEWS

Podcast

Forgiveness & The Brain: The 5 Simple Steps You Need To Know

Forgiveness And The Brain - The 5 Simple Steps You Need To Know On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The act of forgiving can have a massive effect on how we feel, but how can we begin to forgive those who have done terrible things to us? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen illustrate how the five simple steps of the REACH model of forgiveness…

Read More

Is Your Communication Style Sabotaging Your Life?

Is Your Communication Style Sabotaging Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Many of us are frustrated when our relationships don’t give us what we want. However, this failure is usually due to a faulty approach in our own methods of communication. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen pull material from Dr. Amen’s brand-new book, Feel Better Fast…

Read More

You Can Train Your Brain To Have Better Relationships

You Can Train Your Brain To Have Better Relationships On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In Dr. Daniel Amen’s new book, Feel Better Fast and Make It Last, he stresses the importance your relationships have on your everyday well-being. In this episode of the podcast, Dr. Amen and his wife Tana give you advice on how to be more responsible and empathic in your treatment  of those closest to you…

Read More

Tiny Habits To Do Everyday To Influence Your Mood

Tiny Habits To Do Everyday To Influence Your Mood On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier people. But of course, it isn’t easy. In this episode of The Brain Warrior’s Way Podcast,…

Read More

How Automatic Negative Thoughts (ANTs) React In The Brain

How Automatic Negative Thoughts ANTs React In The Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

  Sometimes the worst treatment you can face is the treatment your give yourself. When automatic negative thoughts pop into your head, it’s all too easy to believe them, which can set off a chain reaction of negativity. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen teach you…

Read More

Why Do Our Brains Predict The Worst Possible Outcomes?

Why Do Our Brains Predict The Worst Possible Outcomes On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

None of us are psychic, but that doesn’t stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the rational mind by describing the ways we self-sabotage ourselves with our…

Read More

How Do Positive Changes Influence The Brain?

How Do Positive Changes Influence The Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

When you have a thought, your brain experiences chemical reactions that can change the way you feel. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe how knowing about the physiology of your body and brain gives you the freedom to change it, and how to bring your…

Read More

The Prefrontal Cortex: How to Reduce Your Impulsive Urges

The Prefrontal Cortex - How To Reduce Your Impulsive Urges On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The prefrontal cortex is a part of your brain that plays a major role in how you make decisions in your life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen touch on some of the material from Dr. Amen’s new book, Feel Better Fast and Make It Last,…

Read More

How To Optimize Your Brain Right Now

How To Optimize Your Brain Right Now On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the most effective ways to put yourself on the path to feeling better. In this episode of the podcast, Dr. Amen is joined by his wife Tana for more brain-healthy advice on…

Read More