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Archive for January 2019

The Science Behind Food Addiction with Dr. David Perlmutter

The Science Behind the Food Addiction with Dr David Perlmutter and Dr Daniel Amen on the Brain Warriors Way Podcast

Why is it that we so often turn to unhealthy food for comfort, even when deep down we know that food is contributing to this discomfort? The answers may surprise you. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is joined again by Dr. David Perlmutter for a discussion on the…

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Can The Foods You Eat Change Your Genes? with Dr. David Perlmutter

Can The Foods You Eat Change Your Genes with Dr David Perlmutter

With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is once again joined by Grain Brain author Dr. David Perlmutter to discuss the surprising things science…

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Your Lifestyle & Health: What’s The Connection? With Dr. David Perlmutter

Your Lifestyle and Health - What is the Connection - With Dr David Perlmutter on The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your diet and your lifestyle. But, as Dr. David Perlmutter states, people aren’t generally exposed to this type of information, because no company has a monetary stake in it. In the first episode of a 4-part…

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Health Strategies: Rewrite Your Story

Health Strategies - Rewrite Your Story On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

To wrap up this series on happiness, Dr. Daniel Amen and Tana Amen introduce a new strategy, that when followed can dramatically change your life. The strategy is centered around a process that involves taking inventory of your life’s history, assessing how your actions have historically brought you closer or further from your goals, and…

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How To Stay Happy In Your Relationships

How To Stay Happy In Your Relationships on The Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

When a relationship is good, it can provide us with a seemingly endless sense of joy and well-being, but when it’s bad, it can drive us to our deepest depressions and can even lead some to commit horrible acts. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue…

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The Everyday Habits Of A Happy Mind

The Everyday Habits Of A Happy Mind on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Our habits play a giant role in determining our level of happiness. That’s why it’s vital for us to choose and live the habits that are most likely to bring about feelings of positivity and joy. In the second episode of a series on happiness, Dr. Daniel Amen and Tana Amen give you a list…

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The Chemistry of Happiness

The Chemistry Of Happiness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Do you know what makes you happy? Sure, a cute puppy or a kiss from a loved one can put a smile on your face, but do you know what takes place in the brain to induce feelings of happiness? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen…

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Caregivers: Why They Need Better Care with Leeza Gibbons

Caregivers - Why They Need Better Care with Leeza Gibbons and Dr Daniel Amen on the Brain Warriors Way Podcast

When a loved one becomes ill, it’s often the caregiver that suffers the most. It’s crucial for caregivers to take the time to focus on themselves, not only for their own quality of life, but to help themselves to be better caregivers for their loved ones. In the last episode of a series with TV…

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How You Keep Your Mind & Memory Sharp with Leeza Gibbons

How You Keep Your Mind & Memory Sharp with Leeza Gibbons and Dr Daniel Amen on the Brain Warriors Way Podcast

With 2 million new brain injuries occurring in the U.S. every year, brain health is more important than ever. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and TV personality Leeza Gibbons continue their discussion on how to maintain your brain to keep your mind and memory functioning at full capacity.

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